You’re well aware of the commitment required if you’re an athlete. It’s no secret that substantial training is necessary, whether you’re preparing for a significant game, competition, concert, or marathon. As a result, you’re likely to hit a hurdle along the route owing to sore or stiff muscles.
Thankfully, therapeutic massage can assist. Massage therapy relieves discomfort and loosens tight areas, allowing you to recuperate faster and get back into the game.
Are you interested in learning more about how therapeutic massage might help you perform better? Get in touch with Walker Physical Therapy & Sports Injury Center in Menifee to schedule an appointment immediately!
The purpose of soft tissues
Many tiny, thin fibers make up your muscles, which contract on command and work together to activate your muscle groups. Tendons connect these muscles to your bones, allowing them to move your body parts.
For further stability, your bones are joined by ligaments, which are tougher bands of connective tissue. Fascia is another connective tissue that covers your ligaments. “Soft tissues” refers to the connective tissues that make up the body.
Soft tissues let your joints move around and offer your body the strength it needs to complete tasks. Your soft tissues provide you the power to do many things, but they also prevent you from going too far – even if that’s your goal.
Specific stresses, particularly those induced by repeated actions within an athletic activity, can harm soft tissues. “Tennis elbow” or “golfer’s elbow” are conditions involving tendon tears in the elbow.
These conditions get their name from the repeated swinging action that tennis players and golfer’s do, making it a common injury that they experience. A tear in the tendon can lead to significant swelling and inflammation. Many athletes also experience sprains caused by a ligament stretching farther than intended.
These may occur in response to the intensity of your sport. Still, they can also happen if muscles simply are too tight before you begin one of your workouts. Therapeutic massage can help with this. It loosens up the muscles and may even prevent some of these injuries.
How can therapeutic massage improve my performance?
When you hear the word “massage,” you might think of a relaxing day in a spa. Therapeutic massage can be just as comfortable and enjoyable. However, it’s a method used often in therapy that promotes tissue healing and helps relax tight muscles that may have become painful during periods of overuse.
One of the many benefits of therapeutic massage is that it helps facilitate the natural healing process of your tissues, allowing you to recover faster and get back to your sport. It works to relax, loosen, and mobilize any problem areas so you can recover as quickly as possible. This also decreases your risk of sustaining an injury that could leave you out of the game for extended periods.
Therapeutic massage can benefit athletes both before and after training. There are different types of therapeutic massage that your physical therapist may recommend for your specific needs, including:
- Myofascial release. This type of massage creates room for tissues that may be trapped by distortions or fascial adhesions, freeing them from constriction.
- Swedish massage. This type of massage relaxes any stiff or tense muscles you may have, allowing increased blood flow and fluid drainage from swollen areas.
- Deep tissue massage. This type of massage loosens up your muscles and their connective tissues.
Your soft tissues work to make sure your body functions the way it should. Because of this, it is essential to make sure that your soft tissues are as muscular and healthy as possible at all times.
Let’s get you back in the game
Are you looking to improve your performance? Do you want to improve the health of your soft tissues? Did you sustain an injury that you need fast relief from? If so, contact us as soon as possible to get started on one of our therapeutic massage treatment plans. We can get you back to the sport you love in no time!
Sources:
- https://www.health.harvard.edu/alternative-and-complementary-medicine/therapeutic-massage-for-pain-relief
- https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/massage/art-20045743
Tags: healthandwellness, Therapeutic Massage, Therapeutic Massage exercises, physical health, physical therapists, physicaltherapy, healthytips